Fuck Your Feelings (by Mark Manson)

Look, I know you think the fact you feel upset or angry or anxious is important. That it matters. Hell, you probably think that because you feel like your face just got shat on makes you important. But it doesn’t. Feelings are just these… things that happen. The meaning we build around them–what we decide is important or unimportant–comes later.

https://markmanson.net/fuck-your-feelings